The Simplest exercise to improve your health

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For those who don't understand chinese....just relax and move your hands up and down (let the momentum do the work), then slightly bend knees on the 5th count.

Do the exercise anytime of the day, the longer the better.

https://www.youtube.com/watch?v=RHTUoQep-vw

 

達摩易經甩手功第一式：平甩功（簡介與見證） － 甩掉癌症和百病，甩出年輕和健康 - YouTube